6 Habits That Harm Your Teeth (And How to Break Them): Brushing Too Hard


The habit: Brushing for two minutes twice a day is one of the best habits you can get into. Just make sure you’re not trying too hard. “Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums,” says Dr. Matthew Messina.

The solution: Use a soft toothbrush with the ADA Seal of Acceptance at the proper pressure. “Don’t think ‘scrub.’  Think ‘massage,’” he says. “Save the hard toothbrush for cleaning the grout in the bathroom tile.”

To read the entire article please visit MouthHealthy.org
Chad Aitken, DMD
280-5201 43 St.
Red Deer, AB
T4N 1C7
(855) 636-9223
VistaDentalCare.ca

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