6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking


The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org
Vista Dental Care   
Chad Aitken, DMD
280-5201 43 St.
Red Deer, AB
T4N 1C7
(855) 636-9223
VistaDentalCare.ca

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