The habit:  Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth. The solution:  Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food. To read the entire article please visit  MouthHealthy.org Vista Dental Care      Chad Aitken, DMD 280-5201 43 St. Red Deer, AB T4N 1C 7 (855) 636-9223 VistaDentalCare.ca