5. Don't smoke or chew tobacco  Smoking and chewing tobacco can cause oral cancer, heart disease, gum disease, and a variety of other cancers.  Find a Dentist  Don't wait for a toothache or a dental emergency to look for a dentist. Ask for recommendations from friends, family, neighbours, or co-workers. If you're moving, ask if your current dentist can refer you to a dentist in your new area.  To read the entire article visit CDA-ADC.ca . Vista Dental Care      Chad Aitken, DMD 280-5201 43 St. Red Deer, AB T4N 1C7 (855) 636-9223    VistaDentalCare.ca

3. Eat well Good nutrition helps build strong teeth and gums.  Munch on mouth healthy snacks like cheeses, nuts, vegetables, and non-acidic fruits.  4. See your dentist regularly  48% of Canadians who haven't seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems before they get worse. To read the entire article visit CDA-ADC.ca . Vista Dental Care      Chad Aitken, DMD 280-5201 43 St. Red Deer, AB T4N 1C7 (855) 636-9223    VistaDentalCare.ca

1. Keep your mouth clean  Use a soft-bristle toothbrush and fluoride toothpaste.  Wait at least 20-30 minutes after eating before brushing your teeth.  Floss every day.  Eat a well-balanced diet.  Limit foods and beverages containing sugar or carbohydrates.  Ideal snack foods: cheese, nuts, vegetables, and non-acidic fruits.  Look for oral care products with the Canadian Dental Association (CDA) Seal. 2. Check your mouth regularly Look for signs of gum disease:  Red, shiny, puffy, sore or sensitive gums  Bleeding when you brush or floss  Bad breath that won't go away Look for signs of oral cancer:  Bleeding or open sores that don't heal  White or red patches  Numbness or tingling  Small lumps and thickening on the sides or bottom of your tongue, the floor or roof of your mouth, the inside of your cheeks, or on your gums To read the entire article visit CDA-ADC.ca . Vista Dental Care ...