#5: Watch out for starchy foods  These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.  #6: You can still have fun  So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth. To read the entire article visit  MouthHealthy.org . Vista Dental Care      Chad Aitken, DMD 280-5201 43 St. Red Deer, AB T4N 1C7 (855) 636-9223    VistaDentalCare.ca