5 Steps to a Healthy Mouth (Part 2 of 3)

3. Eat well

  • Good nutrition helps build strong teeth and gums. 
  • Munch on mouth healthy snacks like cheeses, nuts, vegetables, and non-acidic fruits. 
4. See your dentist regularly 

  • 48% of Canadians who haven't seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems before they get worse.

To read the entire article visit CDA-ADC.ca.

Vista Dental Care   
Chad Aitken, DMD
280-5201 43 St.
Red Deer, AB
T4N 1C7
(855) 636-9223   
VistaDentalCare.ca

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